When to contract or expand energy

If you're a highly sensitive person, you move through life differently than other people. You know what it's like to feel other people's emotions as if they're your own. To struggle to sort out what's your energy and what's someone else's. To walk through the world feeling like your nerves live on the outside of your skin.

Today's guest, Dr. Maria Furlano, has spent her entire career helping highly sensitive people interact with the world in ways that don't drain them. She is a Spiritual Intuitive and Consciousness Mentor specializing in Eastern Energetic Medicine and nervous system regulation. She is a Physician of Chinese Medicine and Acupuncture (MTOM, L.Ac.) and a Doctor of Medical Qigong (DMQ, China), and she is one of the most gifted Medical Qigong teachers.

If you're feeling anything but radiant, give yourself the gift of this episode. Dr. Maria will make you feel understood, supported, and steadied—and she shares a beautiful, easy practice called The Falling Leaf that will help settle your nervous system and lift your energy.

► What Medical Qi Gong actually is and how it can support your health and well-being ►Energetic hygiene (protection, purging, fortifying) that helps you be more vital and healthier in your relationships ►How to set an energetic boundary (and it's not about imagining a big bubble of white light around yourself) ►How to handle the energetic vampires in your life so they don't suck you dry ►Why getting small by contracting your energy doesn't keep you safe—and what actually does ►How to simply and effectively call your energy back when it's scattered or running ahead of you

Dr. Maria Furlano ►Instagram: @‌mariafurlano ►YouTube: @‌mariafurlano ►LinkedIn: LinkedIn.com/mariafurlano ►Website: www.theartoftuningin.com ►Podcast: https://podcasts.apple.com/us/podcast/the-art-of-tuning-in-podcast/id1457630238 ►Monthly Women's Membership: https://www.theartoftuningin.com/studio ►Programs: https://www.theartoftuningin.com/energetic-protection-101 ►Coaching Sessions: https://www.theartoftuningin.com/soul-sessions

► Official Website: https://jaymoonfields.com► Instagram: https://www.instagram.com/heywaitwithjay ► Book: https://www.amazon.com/less-lost-finding-yourself-ordinary/dp/B0FSDSG63B ► Coaching program: https://jaymoonfields.com/coaching ► LinkedIn: https://www.linkedin.com/in/jaymoonfields

This podcast was produced by Viv – First Click VA. For collaboration or podcast support, contact: viv@firstclickva.comOriginal Music produced by Dalton Grant