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3min chapter
Sleep And Athletic Performance (feat. Olympic gold medallist Ryk Neethling)
The Real Science of Sport Podcast
The Impact of Jet Lag on High-Performance Athletes
This chapter explores the effects of jet lag on athletes who frequently travel across time zones. It discusses the symptoms of jet lag and the importance of allowing sufficient time for recovery before competing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode