Ken Hansraj: Watch Your Back—Relieve Back Pain Without Surgery
Sounds True: Insights at the Edge
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Do You Ever Get Back Pain?
Dr. Ken: In my meditation, deep belly breathing and tension ometer meditation, I located the head, the trapezius, the muscle under the neck and the lower back muscles as areas to keep an eye on. When I'm extremely tired or when I've done 12 to 14 hours, three to four days, my trapezius tensionometer is nine out of 10. And so putting a number to attention to a specific part of your body is,. I think it's an amazing strategy to becoming more aware and consciousness of your stresses.
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