Mindfulness Meditation with Lavina Shamdasani 03/02/2023
Mindfulness Meditation Podcast
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The Importance of Compassion
Lavina Shamdasani studied the neuroscience philosophy and pedagogy of compassion. Compassion is described as the heart that trembles in the face of suffering. Research has shown that those who engage in small acts of kindness have an increased feeling of well-being and happiness. Engaging in other suffering helps us realize we're not alone in our suffering.
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