Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive
Everyday Ultra
00:00
Racing Through Heat and Challenges
In this chapter, the speaker shares their experience during the Black Canyon 100K race, focusing on strategies for hydration and cooling in extreme heat. They highlight the importance of camaraderie among runners, recounting moments of encouragement and support from friends. The chapter emphasizes the psychological aspects of endurance running, illustrating how mindset and self-talk play crucial roles in overcoming physical discomfort and navigating challenging terrains.
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