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2145: Forgotten Muscle & Strength Building Secrets
Mind Pump: Raw Fitness Truth
Negative Impacts of Bodybuilding on Strength Training
This chapter discusses how bodybuilding prioritizes the look of muscles over functional strength, exaggerating certain body parts and ignoring proper training. It also highlights the lack of focus on skill-based training and the importance of lateral stability, twisting, holding weights above the head, and offset loading in traditional strength training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode