What Ancient Traditions Can Teach Us About Modern Eating with Dr Madiha M. Saeed S2E1
The DNA Talks Podcast
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Are You One Third of Your Stomach Full?
If you're eating food that takes more than one third of your stomach being full to feel satiated, you are eating garbage. The cronic prophetic diet is a plant rich diet, rich in pido nutrients, good fats, fibre and logicemic foods. So again, focusing on that, tons of vegetables, clean protein and healthy fats. And we need, i think, just a little bit just to be satiated. Like just like a palm sized a is enough to be satiate.
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