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Core Coiling Madness With The Insane Inventor Of The Bosu Ball, The "Club" & Much More: The David Weck Podcast.

Boundless Life

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Bracing Your Spine and Neutral When You Hit a Baseball

Stuart McGill is one of the most influential people in the entire world when it comes to these practices. He's telling them that a fundamental law of human movement is that proximal stiffness is how you move the distal extremities fastest and powerfully. The irony is that it violates common sense because these people are too smart that they miss the forest through the trees.

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