Psychotherapy - How to Integrate Mental Material

i started with that my gredoces and a, so thet you have to be able to integrate what's coming up. But then an important realization as i was doing this was the when you're engagig with things mentally. So for me, i learned through sbut conscious breathing, just a very simple way to breathe in a relaxed way. Instead of getting wound up into a kind of panic attack, your opening and moving into a more grounded, peaceful state. And then tromees exercises, a of de baselli, who are interfeeding the podcast as wella were, i think only did them once as a kind of way to fatigue the solas muscle