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Water vs. Tech: How Moisture Ruins Your Devices & Why We Need Stress

Something You Should Know

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Harnessing the Power of Good Stress

This chapter explores the beneficial aspects of stress, known as hormesis, which can enhance resilience and overall well-being. It differentiates between 'good stress' that aligns with personal goals and 'bad stress' that can negatively impact health, emphasizing how our responses to stress shape its effects. The discussion encourages the integration of positive stressors and mindfulness practices to cultivate strength against chronic stressors and improve mental health.

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