Optimal Protein Podcast with Vanessa Spina cover image

Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!

Optimal Protein Podcast with Vanessa Spina

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The Importance of a Good Score

You get a score basically when you put in like what you're eating. And that's why you never really want to be zero or 100, even though that's what people instinctively do. So going to zero is always bad. The whole score itself has to be this concept of this sort of U shaped curve, this sort of optimal zone in the middle,. and then a fall off on either side where it's bad - either too high or too low.

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