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3091: Looks Can Be Deceiving by Ross Enamait of Ross Training on How to Shift to a Positive Mindset

Optimal Health Daily - Fitness and Nutrition

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The Deceptive Nature of Fitness Aesthetics

This chapter challenges common misconceptions in the fitness industry that prioritize appearance over health. By sharing personal experiences and examples from boxing, it advocates for a balanced approach to exercise that focuses on enhancing physical function and well-being.

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