4min chapter

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Music as Medicine: How to Harness its Therapeutic Power, with Daniel Levitin (Part One)

Intelligence Squared

CHAPTER

The Therapeutic Journey of Music and Mind-Wandering

This chapter explores the therapeutic benefits of music, highlighting its ability to induce mind-wandering similar to daydreaming. It delves into the neuroscience of attention types and emphasizes the importance of the default mode for mental restoration and mindfulness.

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