3min chapter

Diabetes Core Update cover image

Special Edition: The Importance of Nutrient-Dense Diets – May 2023

Diabetes Core Update

CHAPTER

The Benefits of Avocados for Weight Management

There are numerous observational studies that link avocados to weight management, which is one of the things we've been talking about a little bit. A growing body of evidence suggests that avocados are heart healthy and they're associated with better diet quality. So by eating avocados, patients might get some of these additional benefits as well. We want a nutrient-rich diet and the avocado group definitely had an improved diet quality.

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