How to Release Trauma

A lot of that is tension from growing up, from saying, hey, don't express yourself. And when you can just, I remember when I used to smoke a lot of weed, my eyes would very much relax. When I'm really expressing my face, I'mreally expressing dynamically and it's more engaging for a lot of times for people to watch. So the way that I go about this trauma releasing is I do these little bio energetic exercises. You can go to that video, eranddaddy.com slash trauma to watch that YouTube video.