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Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47

THE GRIT SHOW

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How to Take Care of Yourself in 24 Hours

People can practice that in a boundary should they start examining something that is triggering for them. Make it very specific when this happens I'll do this like really think about it make sure it's specific and the third tip is the action is be 100% committed to following through on the boundary you set even when it feels uncomfortable lean into that because that's the productive emotion so we're gonna get out of these unproductive emotions around it. We got another podcast episode yes we're having conversations we just had an episode that touched on burnout and we're gonna talk a little more about burnout  like those are all good thingsYes we love talking about each week to give people reminders of how

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