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20min chapter
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
The One You Feed
Feeding the 'Good Wolf' and Navigating the 'Bad Wolf'
The speaker explores the concept of nourishing positive aspects of oneself while skillfully navigating the negative aspects. They emphasize the importance of finding nourishment in various areas of life, not just food, and how mindfulness plays a crucial role in achieving inner nourishment.
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