813: What To Do With Intrusive Thoughts
The Anxiety Coaches Podcast
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What Are You Going to Do With These Intrusive Thoughts?
We don't want to be afraid of intrusive thoughts. Look at your history for evidence you've had these thoughts before and not done the thing. We do not want to focus on eliminating the feeling. These thoughts produce the thoughts, so we don't need to get rid of them. Go to hello ned dot com, slash a c p, or enter a c p at check out.
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