3min chapter

The Model Health Show cover image

TMHS 658: The Truth About Healthy Relationships & The Rules Of Love - With Jay Shetty

The Model Health Show

CHAPTER

Do You Know What Your Heart Is Made Of?

Beet juice can boost our stamina, our cardiovascular capacity up to 16% during exercise and training. Acai is one of the most nourishing, supportive super foods for our heart as well. Blueberry has a ton of research indicating its benefit for our cardiovascular system. Our food is literally making every cell that our heart is made of.

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