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15min chapter
Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More!
Ben Greenfield Life
Muscle Loss After Stopping Training
This chapter discusses how quickly muscle loss occurs after stopping training, providing important points to know such as the timeframe for muscle loss based on age, potential use of sauna therapy, and faster rate of strength and muscle loss in older adults compared to younger adults.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode