The Connection Between Copper and Weight

In this short episode, I discuss the critical decision to remove an episode from my podcast when it potentially misinforms or harms my listeners, emphasizing my commitment to reliable and safe health information. In this episode, I explain why I removed this episode and what my stance is on the importance of iodine and iron. Listen here for this update!

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Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! 

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

3 Things You Can Do Right Now To Lose Fat:

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. 

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