This episode of the show is sponsored by levels. Levels helps you see how food affects your health by giving you real time feedback on your diet using a continuous glucose monitor. I learned that certain foods that i thought were going to send my glucos through the roof actually didn't, and that stress actually caused my glucos levels to as i also learn that some beneficial activities, like saunas, caused a spike in my blood sugar. If you want to better understand how food Affects Your Health go to levels link slash genius or sign up for max's must have news letter every friday.