Is It Hard to Love Yourself?

When you have a thought, and it shows up while you're just trying to fall your breath. And i forget who taught me this, but it's like, you greet them like children. Li, if your kid runs in, you don't punch your kid,. of course, and you don't beat up yoursf yourself up for having a thought. What about even something thats kind of gross, is like when you get good songs coming in, good ideas to write, and then it's almost like it's been mucked up. Is his, his rondof talks about that. He was like, some people stop meditating to write something down. Oin like, such