Mike Doehla, the founder of wildly successful nutrition coaching company Stronger U, joins to talk about:
Follow Mike on IG: https://www.instagram.com/mikedoehla?igsh=MTZnaTZpZ2JiZ2FpYg==
-What’s wrong with branded/named diets
-Disrupting On/Off mode thinking and getting people back on track faster
-Why community support matters and how to combat sabotage
-How to successfully manage planning and meal preparation
-And a whole lot more everyday nutrition philosophy and tactics
00:37 The Problem with Branded Diets
04:06 Challenges in the Fitness Industry
08:17 The Importance of Tracking and Accountability
14:57 The Role of Coaches and Real-Time Support
22:45 Influence of Social Circles on Fitness Goals
26:10 Navigating Support in Relationships
28:05 Recognizing and Combating Sabotage
30:06 Challenges of Modern Food Environment
34:42 Mindfulness and Intuitive Eating
36:54 Practical Tips for Meal Planning
46:29 Final Thoughts and Social Media Shoutouts
I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
-Subscribing and checking out more episodes
-Sharing on your social media (please tag me - I promise I’ll respond)
-Sharing with the friend you think of who needs this episode
Follow Andrew Coates:Instagram:@andrewcoatesfitness
Join My Email List:www.andrewcoatesfitness.com