Mike Doehla, the founder of wildly successful nutrition coaching company Stronger U, joins to talk about:
Follow Mike on IG: https://www.instagram.com/mikedoehla?igsh=MTZnaTZpZ2JiZ2FpYg==
-What’s wrong with branded/named diets
-Disrupting On/Off mode thinking and getting people back on track faster
-Why community support matters and how to combat sabotage
-How to successfully manage planning and meal preparation
-And a whole lot more everyday nutrition philosophy and tactics
00:37 The Problem with Branded Diets
04:06 Challenges in the Fitness Industry
08:17 The Importance of Tracking and Accountability
14:57 The Role of Coaches and Real-Time Support
22:45 Influence of Social Circles on Fitness Goals
26:10 Navigating Support in Relationships
28:05 Recognizing and Combating Sabotage
30:06 Challenges of Modern Food Environment
34:42 Mindfulness and Intuitive Eating
36:54 Practical Tips for Meal Planning
46:29 Final Thoughts and Social Media Shoutouts
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