Sonya Renee Taylor is a former national and international poetry slam champion, author, educator, and activist. She is also the founder of The Body Is Not An Apology, which is a digital media and education company promoting radical self-love and body empowerment as the foundational tool for social justice and global transformation.
In this episode, Sonya and Eric discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselves
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In This Interview, Sonya Renee Taylor and I Discuss Radical Self Love and …
- Her book, The Body Is Not An Apology: The Power of Radical Self Love
- Natural Intelligence says that we come here already wired to become the highest version of ourselves
- How she defines our “body” and how to uncover our issues which are the result of damaging societal messages
- How we can heal our issues with our body
- How to remove the obstructions that tell us we’re not enough, clearing the way to radical self-love
- The role of inquiry and insight on the path to radical self-love
- That even after profound insights, it can take a while for us to live these harmful conditionings out of our system
- The three “peaces”
- The metaphor of the acorn and the oak tree
- The four pillars of practice
- The collective nature of this journey
Sonya Renee Taylor Links:
Sonya’s Website
Instagram
Facebook
Twitter
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If you enjoyed this conversation with Sonya Renee Taylor, you might also enjoy these other episodes:
Perfecting Self Love with Scott Stabile
Self Compassion with Kristin Neff
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