CPTSD Medicine Podcast cover image

Navigating Emotional Shutdown with Erika Straub

CPTSD Medicine Podcast

CHAPTER

How to Unwind Trauma

"I've seen all of us, myself and my two bio kids have another thing come up that's very similar and we each notice how we've done it differently," she said. "Just having these like in pocket things to say when certain triggers come up of like, this doesn't feel good to me ... That is a revolution just to be like, well, I can just say that."

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