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089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Do You Have to Practice the Five Secrets to Get an A+?
You've got to do a lot of role play practice with the five secrets both to get over your anxiety as well as to develop a tremendous level of skill. There's really two dialogues going on simultaneously, what you're telling yourself and the dialogue with the other person. And give her your anger because when somebody triggers you, you get angry and that's not a good place to say, I care about you so much.
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