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12min chapter
A Perspective on Burnout
Meet My Autistic Brain
Understanding Burnout and Energy Management in Daily Life
This chapter delves into the phenomenon of burnout specifically in autistic individuals, using a chart analogy to illustrate daily challenges versus rewards. The host provides practical strategies for managing burnout, highlighting the significance of self-compassion and balancing energy expenditure with enjoyable activities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode