Why we crave junk food at night (and what to do about it)
Nutrition Diva
00:00
Intro
This chapter investigates the scientific factors influencing late-night snack cravings, such as chips and ice cream, despite a day of healthy eating. It highlights the role of circadian rhythms and metabolic processes in shaping these appetites, emphasizing that they are driven by biological mechanisms rather than a lack of willpower.
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