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TMHS 473: 7 Ways To Find More Peace, Purpose, & Power Through Meditation

The Model Health Show

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Meditation - How to Get Rid of Stress in Your Body

meditation feels and looks very much like a nap sitting up. You're giving your body rest that is about five times deeper than sleep. And it's actually that excitation of the nervous system that starts to create order in your body. When you create order inyour body, that is the mechanism by which the old, accumulated stresses can start to come up. That is really where you start to get the r o i of the practice.

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