2min chapter

Ben Greenfield Life cover image

Running 2 Miles To A Hip Surgery Appointment, Fighting With Double Hip Replacements, How To Be A Better Teacher & More

Ben Greenfield Life

CHAPTER

Cryotherapy

Water is the way to go if you're able to. I was trying to do it as a business kind of thing too. My brother actually has Crohn's disease and ulcerative colitis so me personally, I still have a sensitive stomach that's kind of something in my family. So I use that as just kind of a pre-biotic to help keep my stomach well and good. Even my nutrition is something I still even need to work on as I get through there.

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