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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
Carnivore Diet
Riht: The single greatest predictor of a healthyg microbium is the diversity of plants and our diet. He says that in order to function optimally we need, we need to be eating more plant-based foods. But there are no long term studies on whether or not this will improve gut health. Riht suggests people should eat 70% - 90% plant based diets with lots of fibre. This would include low carb options such as coven 19 which has been shown to help bowel problems.
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