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How RFK Jr. Manipulates Nutrition Research | Kevin Hall

The Checkup with Doctor Mike

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Unpacking Weight Loss Myths

This chapter examines the misconceptions around weight loss and exercise, particularly through the lens of reality TV shows like 'The Biggest Loser.' It discusses the physiological changes during weight loss, the impact of calorie deficits on metabolism, and the complexities of maintaining weight loss. By exploring studies on metabolic rates and factors influencing weight regain, it challenges prevailing beliefs about weight management and the narratives presented in popular media.

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