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6min chapter
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
The Mysteries of REM Sleep
This chapter delves into the fascinating characteristics of REM sleep, where the brain exhibits heightened activity while the body remains completely paralyzed. It highlights the protective nature of this paralysis during dreaming, as well as the autonomic responses that occur, including dramatic fluctuations in heart rate and blood pressure.
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