2min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo

The Diary Of A CEO with Steven Bartlett

CHAPTER

Intro

This chapter explores the impact of aging on weight gain, highlighting the common increase of 15 kilograms between ages 20 and 50. It challenges popular beliefs about calorie counting, discusses veganism's connection to privilege, and presents sustainable strategies for effective weight management.

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