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Change Your Mind With Your Body
The biggest thing is that we have, i think it's universal too, having taught in different countries and things, where we are is never it. And so we never can do the things you're talking about, because we're actually not present. We're either in the remembered past or the agined future, and trying to get somewhere other than where we are. So just trying to change that thought will not really go anywhere. You must see what that thought has as a muscular reality. Once you can detect the muscular response it's not actin, it's not a response. It's one thing, the muscular manifestation, once you can recognize that, that's what changes something.