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Richard Osman: The Untold Story Of A TV Legend's Addiction
The Diary Of A CEO with Steven Bartlett
Let It Be, It's Not Going Away Any Time Soon
If you start feeling ashamed, you then start feeling ashamed of being ashamed. And that's the absolute thing you have to stop. You've got to make peace with this way that you've tried to protect yourself through shame or through panic or anxiety. Just let it be what it is. Once you do that, it burns itself out. Any addict will tell you that's never going anywhere. It's power. Some days it's like so powerful, but you have to let the other side of the argument. But also you have to talk to it.
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