How to Develop a Mindfulness and Meditation Strategy

When difficult situations arise, we have three choices. We can approach by asking questions, avoid or attack. The research is clear that mindfulness and meditation can help increase the gap between stimulus and response. As parents and teachers working with students in the classroom, modeling these strategies will be crucial for our students to begin to implement and grasp them. Stay tuned for more interviews this week with students who've been applying these principles for the past five years.