Exploring Emotions: The Importance of Sharing Feelings

Join Rob & Nat: Are feelings good or bad? Do they help us or hurt us? I have spent significant time in my life and career researching, studying, practicing, and being mentored in the field of emotional intelligence and resilience. As a result, I have become keenly aware that these simple questions are answered in predictable ways that yield three distinct positions on the subject. Identifying with one or more of these three responses will give you some fresh perspective on how you were raised emotionally and the journey that has brought you to the present day. This conversation could be a powerful first step toward becoming connected to yourself and others in meaningful ways.