Do Met a Meditation and You Know What It Tastes Like

There's so many methodologies that are shown to increase to a sense of personal well-being but the one thing I will say that is so easy that you can do right when you hit stop on this podcast is do met a meditation every day. You just sitting there and putting well wishes out into the world onto people onto yourself has such a profound measurable effect on your mood within like a few minutes it's I love it man I love meta so much. The core technique of wheel two and what wheel three is trying to cultivate is now that you know what it tastes like to genuinely care about anyone that you meet now we need to get you ready to be a force in the world that can