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A Surprisingly Effective Way to Deal With Your Inner Critic

10% Happier with Dan Harris

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Nurturing the Inner Duality

This chapter delves into the inner conflict between the 'manager' and 'firefighter' aspects of the self, highlighting the need for self-compassion and understanding. It emphasizes the importance of acknowledging and integrating these roles, drawing on concepts from Tibetan Buddhism to promote healing and personal transformation.

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