Dr. Gundry's Quick Health Tip: What Eating Processed Flour & Vegetable Seed Oils Does To Your Body! | EP 227.B
The Dr. Gundry Podcast
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Alpha Linolenic Acid
Alpha Linolenic Acid, that short chain omega-3, is probably the reason why the Lionheart diet or the Leonheart diet was so successful in preventing heart disease. Both of these are seed oils. Where do they come from? Well, Alpha Linolenic acid, great source, is actually flax seeds. The best source, surprisingly, is Perilla Oil and an everyday decent source that has both Linolic and Linolic Acid is organic canola oil.
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