Feel Better, Live More with Dr Rangan Chatterjee cover image

The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348

Feel Better, Live More with Dr Rangan Chatterjee

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Unlocking Functional Fitness and the Power of Breathwork

This chapter explores functional fitness, focusing on the significance of being fit for life through natural movements and breathwork. It shares a personal journey that highlights the transformative impact of these practices on overall health and confidence.

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