How to Deal With Anger

"I was fuming. But of course, the way I express anger in that way was just I shut up," he says. "So then I drive home and my wife is walking on the side of the street from a nearby cross country trail ... She's covered in mud like her shoes are covered in mud." The couple went out to dinner where they were both crying over what had happened. 'And it just started opening up right there,' Lenny Kravitz writes.