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Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy | EP 411
Align Podcast
How Light Affects Our Lives
Light has a profound impact on a lot of different functions in our body. It improves the energy production in our cells, or I should say, it just makes it normalized. If we don't get light, then we have a dysfunction or less energy production. Our rhythm follows the change of light throughout the day so that we can be ready to be active and awake when we need to do that.
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