6min chapter

The Rich Roll Podcast cover image

Julie Piatt On Why The Heart Will Never Fail You

The Rich Roll Podcast

CHAPTER

Abhiyanga Self Massage - The Super Secret Technique

"I think like most people, there are these historic patterns that get, you know, calcified and play out time and time again," she says. "If you want a different result, it's incumbent upon you to behave differently or to do something different." The Abhiyanga self massage can be done with organic hot sesame oil in the shower. It affects your sympathetic and parasympathetic nervous system. 'This is a great opportunity for you to speak to your body as a living intelligence'

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