3min chapter

The Knowledge with David Elikwu cover image

59: Ergodicity and Decision-making with Luca Dellanna

The Knowledge with David Elikwu

CHAPTER

The Negative Compounding Effect of Exercise

It can be very easy to default to only thinking about maybe something like compounding. But actually, if you have good posture or you have some kind of injury at an earlier stage, then you've already decreased the quality for later on. The point is to try to exercise as much as you can without causing injuries. Same thing with relationships. If you work super hard, you burn out. But if you don't work hard, you get fired. Or you don't advance your career, which can be bad as well because then you don't get to enjoy your life.

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