Sigma Nutrition Radio cover image

#488: Does Time of Day Impact Hunger, Appetite & Satiety?

Sigma Nutrition Radio

00:00

The Role of Time of Day and Energy Distribution in Health

Time of day effects or relationships with satiety, appetite and potentially energy intake. There's some really interesting research in this area that dates back to even the late 80s. A high ratio of evening to morning energy intake has been positively associated with BMI. People who consumed over 33% of their total daily energy between 5 p.m. and midnight had a twofold higher odds of obesity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app