Saine: I feel like oftentimes when we think about wellness, it i omesor we think about it theu a lens. Some people think that they need to be meditating all the time or journaling every day. She says you have to question your barometer of well-being and find out what makes you feel good. Saine: A feeling unwell is just information. What you're doing isn't working. Maybe you're not an alignment. But because it's not quite working, it's just information to tell you can you re-evaluate? Can you find something on the peripheral that feels better?