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Self Forgiveness with RAIN

Tara Brach

00:00

The Eye of Rain

Rein is an acronym for recognize, allow, investigate and nurture. For the eye of rain, investigate, i asked her what she was believing about herself,. And hes basically believing, i am not a loving or good person. I am self orbed. So we went deeper and began to practise rain with this. She got in touch with a memory of of being a bad mother that was very acute, difficult to be with. It's like saying, ok, this is part of the mix. These are waves in the ocean. so she recognized and allowed. But along with that came in the body aVery deep shame, a sense of badness that was like this dark, empty

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